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Culture and Core Values

  • CARING
  • TRUST
  • INTEGRITY
  • PASSION
  • PERSONAL FITNESS

These are our core values at FitZone® Fitness Clubs. They form our culture and are integrated into all of our member services. Our people exist to serve our members and help each one of them become stronger, healthier, and happier. Our staff, hired with our core values in mind, has the important job of motivating, coaching, and teaching our members.   <Read More..>

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Featured Articles

11 Great ways to get motivated

You know you've got to get moving. You resolve to park the car a few blocks from work, take the stairs and hit the gym after work. But a few weeks pass and before you know it parking spots start opening up right in front of the building, the elevator is already in the lobby, and you've worked late every night that week. Read More...


Seven habits of highly successful dieters

Maintaining healthy eating habits in our society is a life long challenge, not a three-month program. Its a challenge in which the payoffs are well worth the effort. Read More...

 

What to eat before a workout

Just as you'd fill up your car's gas tank before a road trip, it's vitally important to make sure your body has the right fuel to sustain you during a workout.

Proper nutrition, both before and after, will also "speed up recovery, protect you from fatigue and get you ready for the next workout," says Jenna A. Bell-Wilson, PhD, RD, LD, a Board-Certified Specialist in sports dietetics. Read More...