Group Exercise

World Best Group Wellness Classes

LesMills BodyCombat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Benefits

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

<< Back to Group Exercise List

Date

02 February 2020

Categories

Cardio Fitness, Lean & Tone

WELLNESS COACHES

Experience the FUN from World's Best Group Exercise lead by a team of certified coaches
Alfred Poserio
Alfred PoserioWellness Coach

AREA OF EXPERTISE:
Group Exercise

CERTIFICATION:
FITM Certified Fitness Instructor LEVEL 1
ZUMBA Basic 1 Certified
TRX STC Certified
CPR Certified

Amy Lai
Amy LaiWellness Coach

AREA OF EXPERTISE:
Group Exercise

CERTIFICATION:
LesMills BodyPump AIM 2
LesMills BodyCombat AIM 2
LesMills BodyAttack AIM 1
LesMills GRIT Series
FAA LEVEL 3 Award IN Emergency First Aid

Ascelina Phua
Ascelina PhuaWellness Coach

AREA OF EXPERTISE:
Functional Exercise
Circuit Training
High Intensity Interval Training
Muscle Toning & Sculpting
Stretching & Floor Exercises

CERTIFICATION:
FITM Certified Fitness Coach
LesMills BodyPump AIM 1
LesMills BodyAttack TRAINED
TRX Group Training Qualified and Trained
METAFIT & METAPRO HIIT Trained and Certified
CPR Certified

Claudine Dayao
Claudine DayaoWellness Coach

AREA OF EXPERTISE:
Dance

CERTIFICATION:
LesMills BodyJam Certified
Certified HIIT Practitioner
Certified ZUMBA Instructor
Certified Personal Trainer LEVEL 1
CPR Certified

Edward Poserio
Edward PoserioWellness Coach

AREA OF EXPERTISE:
Group Exercise

CERTIFICATION:
LesMills RPM AIM 1
LesMills BodyPump AIM 2 Elite
LesMills Sprint Certified
LesMills GRIT Series AIM 2

Edward Poserio
Edward PoserioWellness Coach

AREA OF EXPERTISE:
Fat Loss
Muscle Gain
Strength Training
Bodybuilding
Powerlifting
Sports Performance

CERTIFICATION:
BSc in Sports Science
Certified Fitness Instructor Level 1
Bodybuilding for PT
Nutrition for Physique Athletes
CPR First Resonder Certified

Jim Azim Zulkifli
Jim Azim ZulkifliWellness Coach

AREA OF EXPERTISE:
Group FItness
High Energy Athletic Movements

CERTIFICATION:
LesMills BodyJam Certified
LesMills BodyAttack AIM 1
Young Athletes Coach
Bachelor of Arts and Sciences (HONS)

John Ray Pacheco
John Ray PachecoWellness Coach

AREA OF EXPERTISE:
Personal Training
Muscle Gain
Fat Loss
Strength and Conditioning
Core Training
Endurance Training
Boxing Training
Circuit Training

CERTIFICATION:
LesMills BodyCombat AIM 2
LesMills BodyPump
LesMills CXWorx
TRX Certified Personal Training
TRX Group Class
CPR Certified

Johathan Yang
Johathan YangWellness Coach

AREA OF EXPERTISE:
Increase Stamina
Muscle Toning
Improve Body Strength
Core Training

CERTIFICATION:
FITPRO Certified Fitness Instructor
LesMills BodyAttack
LesMills BodyPump
LesMills BodyBalance
LesMills BodyStep
CPR Certified

Khai
KhaiWellness Coach

AREA OF EXPERTISE:
Group Exercise

CERTIFICATION:
LesMills BodyPump AIM 2 ELITE
LesMills GRIT Series AIM 1
LesMills BodyAttack AIM 1

Khalida Hussin
Khalida HussinWellness Coach

AREA OF EXPERTISE:
Group Exercise

CERTIFICATION:
LesMills BodyPump AIM 2 ELITE
LesMills GRIT Series AIM 1

Lycha Colina
Lycha ColinaWellness Coach

AREA OF EXPERTISE:
Group Exercise
Spinning Freestyle
Personal Training

CERTIFICATION:
ZUMBA Certified
Certified Spinning Instructor LEVEL 1
Ignite HIIT X
FEA Certified Fitness Instructor LEVEL 1
CPR Certified

Mei Siau
Mei SiauWellness Coach

AREA OF EXPERTISE:
Group Exercise

CERTIFICATION:
LesMills BodyCombat Certified
LesMills RPM Certified
LesMills BodyPump AIM 1
Certified Health & Fitness Nutrition
CPR Certified

Patricia Bouvet
Patricia BouvetWellness Coach

AREA OF EXPERTISE:
Toning and Muscle Development
Flexibility and Strength Training
Weight Loss
Relaxation
Improving Posture

CERTIFICATION:
Group Fitness (NZQF) LEVEL 3
LesMills BodyBalance
LesMills BodySteps
LesMillsRPM
Yoga Teacher Training
CPR Certified

Rainey Hassan
Rainey HassanWellness Coach

AREA OF EXPERTISE:
Freestyle Cycling
Track and Field
Physical Education

CERTIFICATION:
BA (Physical Education)
BTEC EDEXCEL Sport & Active Leisure Certified Trainer
FIH Coaching & Technical Course LEVEL 1 (Hockey)
CPR Certified

Rainey Hassan
Rainey HassanWellness Coach

AREA OF EXPERTISE:
Freestyle Cycling
Track and Field
Physical Education

CERTIFICATION:
BA (Physical Education)
BTEC EDEXCEL Sport & Active Leisure Certified Trainer
FIH Coaching & Technical Course LEVEL 1 (Hockey)
CPR Certified

Winnie Chong
Winnie ChongWellness Coach

AREA OF EXPERTISE:
Group Fitness
Dance

CERTIFICATION:
LesMills BodyJam AIM 2 ADVANCE
LesMills SH'Bam AIM 2 ELITE
LesMills BodySteps CERTIFIED
LesMills BodyBalance CERTIFIED
Bachelor of Health Science in Biomedical Sciences (HONS)

Fitness Zone Health Club

Kiulap: Lot 45238, Spg. 88, Kg. Kiulap

Serusop: Unit A1, 1st & 2nd Floor, Lot 5812, Spg. 82, Kg. Delima Satu

 Email : enquiry@fitnesszone.com.bn

 Phone : +673 223 2113

©2020 Fitness Zone Health Club. All Rights Reserved.

Search