WHY PERSONAL TRAINING?
Pick the best for your body and mind
- Individualized programming for your body type, specific needs and goals.
- Receive professional guidance, improve performance and reduce risk of injury
- Train at the proper intensity and get the maximum benefit/results.
- Always have someone concerned about your wellness and keep you motivated.
- A progression of routines to keep your workouts fresh and interesting.
- Get exposed to a variety of training to help your personal growth.
- Advance past plateaus.
IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT IS DONE
Break records and unlock the extraordinary experience with your dedicated wellness coach
- Find your partner
- Shale your needs and goals
- Make your training plan
- Start the work, improve your quality of life
WELLNESS COACHES
Start your fitness transformation today and get in touch with our certified personal trainer.
– Lance Armstrong
AREA OF EXPERTISE:
Lose and gain weight program
Strength Training
Circuit training
Functional training
Freestyle
Boxing
CERTIFICATION:
Fitness First Asia Personal Training Foundation
LesMills RPM (certified)
LesMills Bodypump (certified)
LesMills GRIT Series (trained)
LesMills Tone (trained)
CPR - First Responder (Certified)
AREA OF EXPERTISE:
Fat Loss
Hypertrophy
Increasing Muscle Tone
Core Training
Developing Glute Muscle(Booty Building)
CERTIFICATION:
FITM Certified Fitness Instructor
Zumba Basic 1 Certified
LesMills ShBam
LesMills BodyJam
LesMills RPM
Sports and Fitness Nutrition Level 1 (Certified)
CPR - First Responder (Certified)
AREA OF EXPERTISE:
Functional and Strength Training
Crossfit Training
Circuit Training
Muscle Gain
Fat Loss
Sports Specific Conditioning
Sports Rehabilitation
CERTIFICATION:
NASM Certified Personal Trainer
International Fitness Alliance (IFA) Level 3 Personal Trainer
REPs Level 2 Personal Trainer
REPs VIPR & Kettle bell Instructor
First Aid/CPR certified
AREA OF EXPERTISE:
Weight loss
Total Body Conditioning & Strength Training
Group Exercises Classes: Bootcamp, Circuit Training & HIIT
CERTIFICATION:
LesMills Bodypump (trained)
Functional Training Specialist LEVEL 1
Trained For Neuromuscular Taping
CPR - First Responder (Certified)
