Wellness Notes
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As we glance on 2020, I see a vivid picture of how the lives of many people have changed, including mine.
The global COVID-19 pandemic brought uncertainty, unrest and loss around the globe. And for almost all of us, our daily lives, family time, and work also changed this year. But look at us! By being shaped by challenges, going out our comfort zones, we become resilient and we've made it to the end of this difficult year and for the coming years, that's for sure!
With each passing year, I become prouder of what we thrive for, our achievements and the past 17 years of the foundation of our wellness community centre for all Bruneians and its residents.
Let us choose to remember 2020 as a year of great change and strength for us. We figured and removed obstacles, found new ways to connect, and embraced new approaches to service.
We are not just surviving; we are thriving and we only become stronger!
Most importantly, we continue building relationships and empowering our people and members to transform their own lives, for the better to face 2021 and the upcoming more years ahead with passion, resilience, focus and determination.
From our home and family in Fitness Zone to yours, we would like to bid you and your family, the best years to come. We can't wait to see the good things that 2021 will bring as we change lives through fitness and wellness!
We rise together!
Wu Chun
Founder, Fitness Zone
The term "functional strength training" can be confusing. What is functional about triceps extensions or chest presses? These are not moves that you perform in everyday life and work.
But while you may not do those exact exercises every day (or even every week), you do use those muscles every day. That's where functional strength training comes in: It means training your body to better perform the types of movements you use for everyday life.
Low back pain affects 60-80% of U.S. adults at some time during their lives, and it is estimated that up to 50% have back pain within a given year. Back pain symptoms are among the 10 leading reasons for visits to emergency rooms and physicians' offices.
Although symptoms are usually acute and self-limited, low back pain often recurs, and in 5-10% of patients, low back pain becomes chronic. Back pain is the most common disability for persons under age 45. Costs for low back pain and disability exceed an estimated $55 billion annually. Many back injuries are occupational in nature, being related to lifting and various repetitive motion activities.
When starting a new project, most of us vow to keep our enthusiasm full throttle, with the goal of seeing our project through to the end. Indeed, desire and motivation are a dynamite duo. The former gets us going, the latter keeps us on track.
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You're doing your best to slim down, but the scale doesn't seem to budge. Sound familiar? "Weight loss revolves around all aspects of your lifestyle — sleep, stress, even mood," says Leslie Bonci, MPH, RD, the director of Sports Medicine Nutrition at the University of Pittsburgh Medical Center. "And if you're neglecting one of these, you may be sabotaging your success."
We've come up with the top five reasons you may not be dropping dress sizes. Read on to find out if one's affecting you — so you can get back to getting results.
Kiulap: Lot 45238, Spg. 88, Kg. Kiulap
Serusop: Unit A1, 1st & 2nd Floor, Lot 5812, Spg. 82, Kg. Delima Satu
Email : enquiry@fitnesszone.com.bn
Phone : +673 223 2113