Group Exercise

World Best Group Wellness Classes

LesMills Sprint

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Benefits
Maximum performance, minimum time
Build lean muscle and train your body to burn fat
Burn calories for hours after your workout
Push your mental and physical limits
Short and intense – all done in 30 minutes

 

Date

21 March 2020

Categories

Cardio Fitness

WELLNESS COACHES

Experience the FUN from World's Best Group Exercise lead by a team of certified coaches
Ascelina Phua
Ascelina PhuaWellness Coach

AREA OF EXPERTISE:
Functional Exercise
Circuit Training
High Intensity Interval Training
Muscle Toning & Sculpting
Stretching & Floor Exercises

CERTIFICATION:
FITM Certified Fitness Coach
LesMills BodyPump AIM 1
LesMills BodyAttack TRAINED
TRX Group Training Qualified and Trained
METAFIT & METAPRO HIIT Trained and Certified
CPR Certified

Jim Azim Zulkifli
Jim Azim ZulkifliWellness Coach

AREA OF EXPERTISE:
Group FItness
High Energy Athletic Movements

CERTIFICATION:
LesMills BodyJam Certified
LesMills BodyAttack AIM 1
Young Athletes Coach
Bachelor of Arts and Sciences (HONS)

Khai
KhaiWellness Coach

AREA OF EXPERTISE:
Group Exercise

CERTIFICATION:
LesMills BodyPump AIM 2 ELITE
LesMills GRIT Series AIM 1
LesMills BodyAttack AIM 1

Mei Siau
Mei SiauWellness Coach

AREA OF EXPERTISE:
Group Exercise

CERTIFICATION:
LesMills BodyCombat Certified
LesMills RPM Certified
LesMills BodyPump AIM 1
Certified Health & Fitness Nutrition
CPR Certified

Rainey Hassan
Rainey HassanWellness Coach

AREA OF EXPERTISE:
Freestyle Cycling
Track and Field
Physical Education

CERTIFICATION:
BA (Physical Education)
BTEC EDEXCEL Sport & Active Leisure Certified Trainer
FIH Coaching & Technical Course LEVEL 1 (Hockey)
CPR Certified

Claudine Dayao
Claudine DayaoWellness Coach

AREA OF EXPERTISE:
Dance

CERTIFICATION:
LesMills BodyJam Certified
Certified HIIT Practitioner
Certified ZUMBA Instructor
Certified Personal Trainer LEVEL 1
CPR Certified

John Ray Pacheco
John Ray PachecoWellness Coach

AREA OF EXPERTISE:
Personal Training
Muscle Gain
Fat Loss
Strength and Conditioning
Core Training
Endurance Training
Boxing Training
Circuit Training

CERTIFICATION:
LesMills BodyCombat AIM 2
LesMills BodyPump
LesMills CXWorx
TRX Certified Personal Training
TRX Group Class
CPR Certified

Khalida Hussin
Khalida HussinWellness Coach

AREA OF EXPERTISE:
Group Exercise

CERTIFICATION:
LesMills BodyPump AIM 2 ELITE
LesMills GRIT Series AIM 1

Winnie Chong
Winnie ChongWellness Coach

AREA OF EXPERTISE:
Group Fitness
Dance

CERTIFICATION:
LesMills BodyJam AIM 2 ADVANCE
LesMills SH'Bam AIM 2 ELITE
LesMills BodySteps CERTIFIED
LesMills BodyBalance CERTIFIED
Bachelor of Health Science in Biomedical Sciences (HONS)

Edward Poserio
Edward PoserioWellness Coach

AREA OF EXPERTISE:
Group Exercise

CERTIFICATION:
LesMills RPM AIM 1
LesMills BodyPump AIM 2 Elite
LesMills Sprint Certified
LesMills GRIT Series AIM 2

Johathan Yang
Johathan YangWellness Coach

AREA OF EXPERTISE:
Increase Stamina
Muscle Toning
Improve Body Strength
Core Training

CERTIFICATION:
FITPRO Certified Fitness Instructor
LesMills BodyAttack
LesMills BodyPump
LesMills BodyBalance
LesMills BodyStep
CPR Certified

Lycha Colina
Lycha ColinaWellness Coach

AREA OF EXPERTISE:
Group Exercise
Spinning Freestyle
Personal Training

CERTIFICATION:
ZUMBA Certified
Certified Spinning Instructor LEVEL 1
Ignite HIIT X
FEA Certified Fitness Instructor LEVEL 1
CPR Certified

Patricia Bouvet
Patricia BouvetWellness Coach

AREA OF EXPERTISE:
Toning and Muscle Development
Flexibility and Strength Training
Weight Loss
Relaxation
Improving Posture

CERTIFICATION:
Group Fitness (NZQF) LEVEL 3
LesMills BodyBalance
LesMills BodySteps
LesMillsRPM
Yoga Teacher Training
CPR Certified

Fitness Zone Health Club

Kiulap: Lot 45238, Spg. 88, Kg. Kiulap

Serusop: Unit A1, 1st & 2nd Floor, Lot 5812, Spg. 82, Kg. Delima Satu

 Email : enquiry@fitnesszone.com.bn

 Phone : +673 223 2113

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