Group Exercise

World Best Group Wellness Classes

Zumba

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

You are going to burn between 350 and 650 calories in an hour of Zumba, if they go at full intensity through the entire class.

Date

21 March 2020

Categories

Dance

WELLNESS COACHES

Experience the FUN from World's Best Group Exercise lead by a team of certified coaches
Alfred Poserio
Alfred PoserioWellness Coach

AREA OF EXPERTISE:
Group Exercise

CERTIFICATION:
FITM Certified Fitness Instructor LEVEL 1
ZUMBA Basic 1 Certified
TRX STC Certified
CPR Certified

Amy Lai
Amy LaiWellness Coach

AREA OF EXPERTISE:
Group Exercise

CERTIFICATION:
LesMills BodyPump AIM 2
LesMills BodyCombat AIM 2
LesMills BodyAttack AIM 1
LesMills GRIT Series
FAA LEVEL 3 Award IN Emergency First Aid

Ascelina Phua
Ascelina PhuaWellness Coach

AREA OF EXPERTISE:
Functional Exercise
Circuit Training
High Intensity Interval Training
Muscle Toning & Sculpting
Stretching & Floor Exercises

CERTIFICATION:
FITM Certified Fitness Coach
LesMills BodyPump AIM 1
LesMills BodyAttack TRAINED
TRX Group Training Qualified and Trained
METAFIT & METAPRO HIIT Trained and Certified
CPR Certified

Claudine Dayao
Claudine DayaoWellness Coach

AREA OF EXPERTISE:
Dance

CERTIFICATION:
LesMills BodyJam Certified
Certified HIIT Practitioner
Certified ZUMBA Instructor
Certified Personal Trainer LEVEL 1
CPR Certified

Edward Poserio
Edward PoserioWellness Coach

AREA OF EXPERTISE:
Group Exercise

CERTIFICATION:
LesMills RPM AIM 1
LesMills BodyPump AIM 2 Elite
LesMills Sprint Certified
LesMills GRIT Series AIM 2

Edward Poserio
Edward PoserioWellness Coach

AREA OF EXPERTISE:
Fat Loss
Muscle Gain
Strength Training
Bodybuilding
Powerlifting
Sports Performance

CERTIFICATION:
BSc in Sports Science
Certified Fitness Instructor Level 1
Bodybuilding for PT
Nutrition for Physique Athletes
CPR First Resonder Certified

Jim Azim Zulkifli
Jim Azim ZulkifliWellness Coach

AREA OF EXPERTISE:
Group FItness
High Energy Athletic Movements

CERTIFICATION:
LesMills BodyJam Certified
LesMills BodyAttack AIM 1
Young Athletes Coach
Bachelor of Arts and Sciences (HONS)

John Ray Pacheco
John Ray PachecoWellness Coach

AREA OF EXPERTISE:
Personal Training
Muscle Gain
Fat Loss
Strength and Conditioning
Core Training
Endurance Training
Boxing Training
Circuit Training

CERTIFICATION:
LesMills BodyCombat AIM 2
LesMills BodyPump
LesMills CXWorx
TRX Certified Personal Training
TRX Group Class
CPR Certified

Johathan Yang
Johathan YangWellness Coach

AREA OF EXPERTISE:
Increase Stamina
Muscle Toning
Improve Body Strength
Core Training

CERTIFICATION:
FITPRO Certified Fitness Instructor
LesMills BodyAttack
LesMills BodyPump
LesMills BodyBalance
LesMills BodyStep
CPR Certified

Khai
KhaiWellness Coach

AREA OF EXPERTISE:
Group Exercise

CERTIFICATION:
LesMills BodyPump AIM 2 ELITE
LesMills GRIT Series AIM 1
LesMills BodyAttack AIM 1

Khalida Hussin
Khalida HussinWellness Coach

AREA OF EXPERTISE:
Group Exercise

CERTIFICATION:
LesMills BodyPump AIM 2 ELITE
LesMills GRIT Series AIM 1

Lycha Colina
Lycha ColinaWellness Coach

AREA OF EXPERTISE:
Group Exercise
Spinning Freestyle
Personal Training

CERTIFICATION:
ZUMBA Certified
Certified Spinning Instructor LEVEL 1
Ignite HIIT X
FEA Certified Fitness Instructor LEVEL 1
CPR Certified

Mei Siau
Mei SiauWellness Coach

AREA OF EXPERTISE:
Group Exercise

CERTIFICATION:
LesMills BodyCombat Certified
LesMills RPM Certified
LesMills BodyPump AIM 1
Certified Health & Fitness Nutrition
CPR Certified

Patricia Bouvet
Patricia BouvetWellness Coach

AREA OF EXPERTISE:
Toning and Muscle Development
Flexibility and Strength Training
Weight Loss
Relaxation
Improving Posture

CERTIFICATION:
Group Fitness (NZQF) LEVEL 3
LesMills BodyBalance
LesMills BodySteps
LesMillsRPM
Yoga Teacher Training
CPR Certified

Rainey Hassan
Rainey HassanWellness Coach

AREA OF EXPERTISE:
Freestyle Cycling
Track and Field
Physical Education

CERTIFICATION:
BA (Physical Education)
BTEC EDEXCEL Sport & Active Leisure Certified Trainer
FIH Coaching & Technical Course LEVEL 1 (Hockey)
CPR Certified

Rainey Hassan
Rainey HassanWellness Coach

AREA OF EXPERTISE:
Freestyle Cycling
Track and Field
Physical Education

CERTIFICATION:
BA (Physical Education)
BTEC EDEXCEL Sport & Active Leisure Certified Trainer
FIH Coaching & Technical Course LEVEL 1 (Hockey)
CPR Certified

Winnie Chong
Winnie ChongWellness Coach

AREA OF EXPERTISE:
Group Fitness
Dance

CERTIFICATION:
LesMills BodyJam AIM 2 ADVANCE
LesMills SH'Bam AIM 2 ELITE
LesMills BodySteps CERTIFIED
LesMills BodyBalance CERTIFIED
Bachelor of Health Science in Biomedical Sciences (HONS)

Fitness Zone Health Club

Kiulap: Lot 45238, Spg. 88, Kg. Kiulap

Serusop: Unit A1, 1st & 2nd Floor, Lot 5812, Spg. 82, Kg. Delima Satu

 Email : enquiry@fitnesszone.com.bn

 Phone : +673 223 2113

©2020 Fitness Zone Health Club. All Rights Reserved.

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